Free Trial Class
Oct
29
9:30am 9:30am

Free Trial Class

Free Trial Class.
Iyengar Yoga is for everybody, no matter the age, size, shape. Try a class and see if you like it.  Regular practice of yoga can relieve stiffness & back pain, improve posture, flexibility and overall well being. 

You may not be able to touch your toes this class, but you will after a few!

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6 Week Beginner Yoga Course STARTS 8 November
Nov
8
to Dec 16

6 Week Beginner Yoga Course STARTS 8 November

A structured foundation course in Iyengar yoga with each class building on the previous one. Learn how to do yoga and keep it going at home.

The 6 Week Course includes

  • 12x 1hr yoga classes (Wednesday 5.45pm & Saturday 9am)
  • How to Practice Yoga at Home Workshop (Wednesday 6 September 7pm)
  • Yoga Sequences to Practice at Home (Weekly emails to keep you going)
  • Yoga Mat
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Rookies Yoga Retreat
Oct
13
to Oct 15

Rookies Yoga Retreat

This retreat is idea if it's your first time on a yoga retreat. The weekend includes yoga classes, delicious healthy food and time for relaxation. The retreat will give you a chance to look at how you can use yoga in your daily life and tips on how to start a yoga practice at home.

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Weekend Workshop with Leisa Baldwin
Sep
16
to Sep 17

Weekend Workshop with Leisa Baldwin

Leisa Baldwin taught at Darwin Yoga Space for 10 years before moving to the Sunshine Coast in 2014. She is passionate about making yoga available to all regardless of age or ability. She has a particular interest in yoga philosophy and how what we learn on the mat applies to our day to day lives. 

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Mt Bundy Yoga Retreat
Aug
4
to Aug 7

Mt Bundy Yoga Retreat

Mount Bundy station is a place of peace and quiet surrounded by wildlife: the perfect location for a yoga retreat where our days evolve at nature’s pace. We start the day at sunrise with pranayama (breathing techniques) and meditation, followed by dynamic yoga sessions in the morning and a restorative class in the afternoon with free time in between. 

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Anatomy & Physiology Course
Jul
20
to Jul 23

Anatomy & Physiology Course

For those of you who wish to deepen your understanding of the body, either to work with particular ailments, or to understand the yogic perspective of anatomy and physiology, Darwin Yoga Space will be running an anatomy and physiology course in July, taught by renowned teacher on this topic, Lisa Fitzpatrick. 

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Strengthen Your Core
Jul
15
3:00pm 3:00pm

Strengthen Your Core

Working with the core is energising and brings a sense of stability to the trunk and pelvis, making yoga postures more accessible and balanced.

This workshop will include sequences and postures that strengthen & stretch the core muscles of the body; the deep abdominals and back muscles and the pelvic floor. 

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REST & RESTORE
Jun
30
5:45pm 5:45pm

REST & RESTORE

Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore ia a class for all level students.

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Neck & Shoulders Workshop
Jun
18
3:00pm 3:00pm

Neck & Shoulders Workshop

Feeling tight in your neck and shoulder region? Spending long hours in front of the computer? Our modern lifestyle does not allow us to fully explore the range of motion and develop healthy alignment in our neck and shoulders. With this workshop you will understand better the cause of your tension and learn how to relieve it.   

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UBUD Bali Retreat 2017 (RETREAT FULL)
Jun
9
to Jun 16

UBUD Bali Retreat 2017 (RETREAT FULL)

Retreat

Bali is the ideal setup for a yoga retreat. Just like yoga, the Balinese culture is grounded in Hinduism and it’s philosophy. It is pure delight to witness the Balinese’ gentle demeanour, sensitivity and generosity, all qualities that yoga fosters. This retreat provides a context to slow down and go inwards. You are encouraged to spend most of your free time within the spacious, quiet hotel grounds. We will spend time in silence to help create a mood conducive to reflection and contemplation.

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REST & RESTORE
May
26
5:45pm 5:45pm

REST & RESTORE

Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore ia a class for all level students.

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Gulnaaz Dashti from India
May
19
to May 21

Gulnaaz Dashti from India

Gulnaaz Dashti has studied directly under BKS Iyengar, daughter Geeta and son Prashant for over 20 years. She has been teaching at the Iyengar Institute in India for the last 14 years and runs therapeutic classes.

Gulnaaz will be teaching in Melbourne, Perth and Darwin. Don’t miss a unique opportunity to learn from an Indian teacher.

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REST & RESTORE
Apr
28
5:45pm 5:45pm

REST & RESTORE

Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore ia a class for all level students.

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REST & RESTORE
Mar
31
5:45pm 5:45pm

REST & RESTORE

Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore ia a class for all level students.

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OPEN YOUR HIPS
Mar
11
3:00pm 3:00pm

OPEN YOUR HIPS

Everyone wants to be open in the hips and having open hips keeps your knee joints safe. But most of us feel tight and stuck in our lower bodies.

Experience a range of motion in your hips through an exploration of hip opening standing & sitting asana with props & adjustments. 

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Prenatal Class
Feb
16
7:00pm 7:00pm

Prenatal Class

Our prenatal yoga class is adapted for different stages of pregnancy, helping to strengthen the legs, open the hips and pelvis, and deal with discomfort associated with pregnancy. Women who have done yoga classes with us during their pregnancy say it really helped them during labour.

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Restorative Friday Series with Anja Behlmer
Feb
3
to Feb 24

Restorative Friday Series with Anja Behlmer

Every Friday in February 2017. 3, 10, 17, 24 February

Restorative Yoga can be described as conscious mind-body relaxation. When supported with props the body relaxes and opens, releasing stored up tension and calming the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves.

 

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End of Year Workshop with Kate Roseth
Dec
26
to Dec 28

End of Year Workshop with Kate Roseth

End of Year Workshop with Kate Roseth
Monday, Tuesday, Wednesday
26, 27, 28 December 2016.

Everyday 8.30 - 11am

Once the Christmas celebrations are over it’s time to relax and ready ourselves for the new year. This yoga workshop will provide a little window to re-energize body, mind and spirit for the year to come.

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Yoga for Digestive Health
Dec
10
3:00pm 3:00pm

Yoga for Digestive Health

Digestive complaints are very common. Symptoms include bloating, abdominal pain and food intolerance just to name a few.  Yoga poses targeted to the digestive system release tension in the abdomen and bring more blood flow to the abdominal organs. They help disarm the nervous system and settle the mind. No matter what your symptoms are this workshop will give you some tools to help yourself feel better. 

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Yoga Therapy Classes
Oct
17
to Oct 31

Yoga Therapy Classes

Our Yoga is Therapeutic Yoga. 

Suffering from back or neck pain? knee injury? just had surgery? breast cancer? insomnia, high blood pressure? digestive complaints? depression? asthma? And everything in between? 

 

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Quads & Hamstrings
Oct
15
3:00pm 3:00pm

Quads & Hamstrings

Strengthen your thighs and stretch your hamstrings 

Through a sequence of standing & sitting asana explore how to strengthen your quadriceps, stretch your hamstrings and encourage a better balance between the front and back of your legs.

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Yoga Workshop with Leisa Baldwin
Sep
17
to Sep 18

Yoga Workshop with Leisa Baldwin

Leisa Baldwin taught at Darwin Yoga Space for 10 years before moving to the Sunshine Coast in 2014. She is passionate about making yoga available to all regardless of age or ability. She has a particular interest in yoga philosophy and how what we learn on the mat applies to our day to day lives. 

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Teacher Training & Yoga Development Information Session
Aug
27
10:30am10:30am

Teacher Training & Yoga Development Information Session

Carole is opening her Teacher Training Program to new students from January 2017. She will also start a 'Yoga Development Program' in January 2017 for level 2 and level 3 students who want to deepen their practice and understanding of yoga. She will hold an information session with all the details on Saturday 27 August at 10.30am. 

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