Prenatal Class

Our prenatal yoga class is adapted for different stages of pregnancy, helping to strengthen the legs, open the hips and pelvis, and deal with discomfort associated with pregnancy. Women who have done yoga classes with us during their pregnancy say it really helped them during labour.

The Teachers

You’ll be in safe hands.

Carole Baillargeon is Darwin’s most qualified yoga teacher. She has taught yoga to hundreds of pregnant women over the last 20 years, something she enjoys very much.

Domonique Young and Anja Behlmer are certified Iyengar teachers and have both done yoga through all of their pregnancies. They know what feels good when you are pregnant.

LIMITED OFFER
Prenatal 10 Class Pass
ONLY $150 (save $40) 

This yoga class is the best thing about being pregnant
— Mary Finlay-Doney 38 weeks pregnant
Attention all you pregnant ladies, Carole’s Pre- Natal class on a Thursday is awesome, it makes you feel revitalised and energised, which during pregnancy is a miracle (I think).

I’ve been a student for over two years at Darwin yoga space and this is my first baby, I’ve found that the pregnancy yoga has worked amazingly for me, it keeps you flexible and relaxed through what can be a challenging time with all those hormones flying around, this class helped keep me balanced, calm and confident with my breathing techniques, strength and posture. I’m now 39 weeks and once bub has reached 6 weeks I’ll be coming back to the mum & bubs class too.

My baby loves yoga, because of the way I feel whilst doing it, it releasing all those lovely endorphins.

You must give this class a go and even if you aren’t pregnant Iyengar yoga is a brilliant way to de-stress and unwind from our busy day to day lives.
— Victoria Mortimer