How to Practice Yoga at Home Workshop

Take the next step. Start a home practice. 

  • Tips to help you start a regular home practice
  • Learn about sequencing, timing & repetition
  • Take home sequences and handouts to get started

This workshop is suitable for students who have done only a few classes to those who have been attending classes regularly but just haven't taken the next step to practicing at home.

Kate Roseth has had a home practice for more than 10 years and she is excited to share how it can support us in everyday life no matter the interruptions, distractions or excuses we might encounter.

COST
$30, $25 before 1 May 2017

This workshop was extremely valuable. The focus on why we practice, on getting to the mat and on how to build a sustainable individualised practice was extremely helpful. It was also clear that not only does Kate know what she’s doing, she loves it as well. Educational and inspirational.
— Luke Nox