Learn How to Practice Yoga

Not Practicing Yet

Wednesday 7:30-9pm | 16 Feb, 3 Aug

Learn how to put your own yoga practice together
Find out about sequences, timing and repetition
Practical tips to help you practice regularly

Wednesday 7:30-9pm | 9 May, 24 Oct

Ask questions on anything relating to home practice
How to incorporate more advanced asanas
Specific sequencing
Tailored to the students attending

Single sessions.
$25 if paid one week in advance
$30 otherwise

Saturday 11 Feb, 3 -5:30pm

Understand the importance of the spine
Improve core strength
Strengthen your back
Explore the rrole of the spine in forward and backward extensions

$55 due by Saturday 4 Feb
$60 Otherwise