Once the Christmas celebrations re over it’s time to relax and ready ourselves for the new year. This yoga workshop will provide a little window re-energise the body, mind and spirit for the year to come.
Friday 28 December, 5.45-7.45pm
Saturday 29 December, 8-10.15am
Sunday 30 December, 8-10.15am
Monday 31 December, 8-10.15am
A structured foundation course in Iyengar yoga
3 classes/week for 6 weeks
Mon 7.30pm, Thu 5.45pm, Sat 9.00am
Free Yoga Mat included as well as yoga sequences you can follow at home
Digestive complaints are common and manifest in many ways: food intolerance, bloating, pain and constipation just to name a few. This workshop will show you how to reduce symptoms by bringing more blood supply to your digestive organs, create a better gut/brain connection and release tension in your nervous system. Carole uses yoga to help herself deal with her own digestive problems.
A structured foundation course in Iyengar yoga
3 classes/week for 6 weeks
Mon 7.30pm, Thu 5.45pm, Sat 9.00am
Free Yoga Mat included as well as yoga sequences you can follow at home
Attending a long master class on a Sunday morning sets you up for the week and feeds your long term yoga development. The two main categories of asanas we work with are backbends and arm balances. Attendance is limited to 15 students so everyone gets the opportunity to receive individual attention. The class is open to committed level 2 and level 3 students.
A structured foundation course in Iyengar yoga
3 classes/week for 6 weeks
Mon 7.30pm, Thu 5.45pm, Sat 9.00am
Free Yoga Mat included as well as yoga sequences you can follow at home
Attending a long master class on a Sunday morning sets you up for the week and feeds your long term yoga development. The two main categories of asanas we work with are backbends and arm balances. Attendance is limited to 15 students so everyone gets the opportunity to receive individual attention. The class is open to committed level 2 and level 3 students.
A structured foundation course in Iyengar yoga
3 classes/week for 6 weeks
Mon 7.30pm, Thu 5.45pm, Sat 9.00am
Free Yoga Mat included as well as yoga sequences you can follow at home
Attending a long master class on a Sunday morning sets you up for the week and feeds your long term yoga development. The two main categories of asanas we work with are backbends and arm balances. Attendance is limited to 15 students so everyone gets the opportunity to receive individual attention. The class is open to committed level 2 and level 3 students.
This retreat has been offered for the last 22 years, with students returning year after year. Participants must be committed Iyengar yoga students interested in deepening their experience and understanding of yoga. The retreat is for level 3 students or student who have attended level 2 classes for a few years.
Attending a long master class on a Sunday morning sets you up for the week and feeds your long term yoga development. The two main categories of asanas we work with are backbends and arm balances. Attendance is limited to 15 students so everyone gets the opportunity to receive individual attention. The class is open to committed level 2 and level 3 students.
Attending a long master class on a Sunday morning sets you up for the week and feeds your long term yoga development. The two main categories of asanas we work with are backbends and arm balances. Attendance is limited to 15 students so everyone gets the opportunity to receive individual attention. The class is open to committed level 2 and level 3 students.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Take the next step. Start a home practice.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
A master class for teachers, trainees, Level 3 and 3 students who have at least 2 years experience. If you have less but want to come, ask your teacher if it is suitable.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Come and try a yoga class for FREE. We offer a FREE beginner level yoga class every 6 weeks. It's a great way to give Iyengar yoga a try before you commit. The great thing about Iyengar yoga is that it is for anybody and any age.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Take the next step. Start a home practice.
A master class for teachers, trainees, Level 3 and 3 students who have at least 2 years experience. If you have less but want to come, ask your teacher if it is suitable.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Come and try a yoga class for FREE. We offer a FREE beginner level yoga class every 6 weeks. It's a great way to give Iyengar yoga a try before you commit. The great thing about Iyengar yoga is that it is for anybody and any age.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
This retreat is designed for yoga students who don’t have that much yoga experience or have never been on a yoga retreat before and want to make yoga part of their daily life.
Not to be missed weekend workshop with Stephanie Quirk who has recently returned to Australia after living in India and studying with the Iyengar family for more than 20 years.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
A master class for teachers, trainees, Level 3 and 3 students who have at least 2 years experience. If you have less but want to come, ask your teacher if it is suitable.
Come and try a yoga class for FREE. We offer a FREE beginner level yoga class every 6 weeks. It's a great way to give Iyengar yoga a try before you commit. The great thing about Iyengar yoga is that it is for anybody and any age.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Take the next step. Start a home practice.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
International Yoga Day is an opportunity to celebrate with those who share the joy of yoga.
This year we will hold a small program of events to bring together the Darwin Yoga Space community and friends. Everyone welcome.
Come and try a yoga class for FREE. We offer a FREE beginner level yoga class every 6 weeks. It's a great way to give Iyengar yoga a try before you commit. The great thing about Iyengar yoga is that it is for anybody and any age.
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
Take the next step. Start a home practice.
This retreat has been offered for the last 22 years, with students returning year after year. Participants must be committed Iyengar yoga students interested in deepening their experience and understanding of yoga. The retreat is for level 3 students or student who have attended level 2 classes for a few years.
Have you been thinking about how much you would love to go on a yoga retreat, but perhaps you don't think you have enough experience and it will be too hard?
Or perhaps you have been thinking you'd love to go, but it's hard to commit because of the $, the challenge of family commitment or getting time off work?
We get it, you want to make sure it's going to be worth all the behind the scenes effort to get there. So join us for a cuppa and find out why it's worth it.
Befriend your feet & connect from the ground up with Margie Landrigan
Rest and Restore Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.
CONTACT
PH: 8948 2299
office@darwinyogaspace.com
10/11&12 Caryota Crt Coconut Grove
Carole Baillargeon, Anja Behlmer,
Domonique Young, Kate Roseth
Certified Iyengar Yoga Teachers
