Everyone wants to be open in the hips and having open hips keeps your knee joints safe. But most of us feel tight and stuck in our lower bodies.
Experience a range of motion in your hips through an exploration of hip opening standing & sitting asana with props & adjustments.
Margie will run two SATURDAY WORKSHOPS. Open to all level students, these two workshops will explore the hip joint through a number of different angles. See THIGHS & HAMSTRINGS for the second workshop the following weekend.
Individual workshop $35 ($30 before 1 March)
Both workshops $65 ($60 before 1 March)