Strengthen Your Core Workshop with Margie Landrigan
SATURDAY 15 JULY, 3-5pm
Working with the core is energising and brings a sense of stability to the trunk and pelvis, making yoga postures more accessible and balanced.
This workshop will include sequences and postures that strengthen & stretch the core muscles of the body; the deep abdominals and back muscles and the pelvic floor.
Open to all level yoga students