Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.

If you are on Direct Debit it only cost $16 drop in. If you have a 10 Class Pass you can use a credit from this to attend. If you are on an unlimited new student pass this class is NOT included in the pass, but you can pay$22 drop in.