Would you like to go on a yoga holiday but think you don’t have enough experience and it will be too hard?
Would you like 5 days off work to establish some good habits, like doing daily yoga, eating well, meditation and inspiring conversation with like minded people, but does asking for time off work so you can go on a yoga holiday seem selfish and indulgent?
Could you do with some precious ME time, to catch up on sleep, get a massage and boost your energy but but the logistics of leaving family for a week is overwhelming?
A yoga retreat is a great way to improve your yoga, create better lifestyle habits and supercharge your energy so that you can return to work, family, with a positive mind and new zest for life.
5 days of yoga, good food, relaxation and looking after yourself is possible without feeling guilty or overwhelmed.
Join Kate and Carole on Saturday 9 March at 10.30am for a cup of tea, a piece of cake and an inside look at how this yoga holiday will boost your physical and mental wellbeing that will reach out to everyone around you.