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6 Week Beginner Course February 2018

A structured foundation course in Iyengar yoga with each class building on the previous one. Learn how to do yoga and keep it going at home.

The 6 Week Course includes

  • 3 classes/week for 6 weeks (Wednesday & Thursday 5.45pm & Saturday 9am)
  • How to Practice Yoga at Home Workshop (Wednesday 7 February 7-8.30pm)
  • Yoga Sequences to Practice at Home (Weekly emails to keep you going)
  • Yoga Mat

What you can expect from the yoga classes

  • A safe, methodical progression of yoga postures
  • Technique – precision, alignment and awareness in performing the yoga postures
  • Sequencing to develop strength, flexibility, stamina, concentration and relaxation
  • Clear demonstration and explanation by well-qualified teachers
  • Individual correction and adjustment by the teacher when necessary
Earlier Event: February 7
How to Practice Yoga at Home Workshop
Later Event: March 11
Master Class