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Rest & Restore Yoga

Restorative poses and pranayama (breathing techniques) will be taught in this class. Restorative poses release stored up tension in the body and calm the nervous system. These supported poses have a cooling effect on the body and are very effective in replenishing our energy reserves. Pranayama helps to maintain the vital energy of the body. Rest and Restore is a class for all level students.

If you are on Direct Debit it only cost $16 drop in. If you have a 10 Class Pass you can use a credit from this to attend. If you are on an unlimited new student pass this class is NOT included in the pass, but you can pay$22 drop in.

Earlier Event: March 11
Master Class