Our prenatal yoga class is adapted for different stages of pregnancy, helping to strengthen the legs, open the hips and pelvis, and deal with discomfort associated with pregnancy. Women who have done yoga classes with us during their pregnancy say it really helped them during labour.
You’ll be in safe hands. Anja Behlmer is a certified Iyengar yoga teacher and has 11 years teaching experience. Anja practiced yoga through both of her pregnancies and with her first hand experience will guide you safely and with confidence in your yoga while you are pregnant.
Tuesday 5.45 - 7pm